Saturday, January 23, 2010

Grilled Chicken in Marinade

A favourite of mine at the moment... using a smaller amount of boneless chicken, I slice it up into salad for a tasty and healthy chicken salad. The chicken is so moist and very yummy!

1/4 cup of soy sauce (or tamari)
1tbsp lime juice (or lemon)
3tbsp olive oil
1tsp of thyme or other herbs
salt & pepper to taste
750g skinless chicken pieces (breast, thigh and drumsticks, with or without bone)

Make marinade by whisking first 5 ingredients. Marinate the chicken and place in fridge for 1 hour or more. Grill for 10-12 mins each side (with bone in) and about 6 mins or more for boneless.

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